- Time To Sign Up - Sign-up for meet volunteers and meet donations
- Capital Area Swim League Website
- First Capital Swim League Website
- DAAC Member Handbook
- Talking to Your Child at a Swim Meet
- How to Read a Meet Lineup
- What to bring to a meet
- Coach Furhman's Abdominal Workout
- Trainer Dave's Nutrition Guide
- Swimming: Hard vs. Light Training
- Concussions
- Sample Menu for A Day
- Importance of Hydration
- Conditioning Tips
- How to Prevent & Spot Overuse Injuries in Kids
- Overuse Injuries
NFHS is offering a great FREE online course entitled The Role of the Parent in Sports. Whether you are new to competitive sports or a seasoned veteran, this course offers great insight into our role as swimming parents.
Click here to go to the NFHS website for more information.