Menu
  DOVER AREA AQUATIC CLUB
  • Lessons
    • Diving Lessons
    • Swimming Lessons
      • Swim Classes
        • Parent & Child Swim Classes
        • Preschool Swim Classes
        • Learn to Swim Classes
        • Private Swim Classes
      • Fees
      • Dates & TImes
      • Directions
      • Frequently Asked Questions
      • Registration
  • Recreational Swimming
  • Contact
    • Coaching Staff
    • DAAC Board of Directors
  • Teams
    • DAAC
      • Join Our Team
      • Season Info
        • Swim Manager
        • Practice Schedule
        • TimeToSignUp
        • Meet Results
        • Team Resources
      • Hall of Fame
    • DAHS Swimming
      • 2022-23 Season
        • 2022-2023 Meet Results
        • Time to Sign Up
        • 2022-23 Season Schedules
      • Team Forms
      • Meet Predictor Charts
      • Hall of Fame
      • Season Results
        • 2017-18
        • 2018-19
        • 2019-20
        • 2020-21
        • 2021-2022
  • Lessons
    • Diving Lessons
    • Swimming Lessons
      • Swim Classes
        • Parent & Child Swim Classes
        • Preschool Swim Classes
        • Learn to Swim Classes
        • Private Swim Classes
      • Fees
      • Dates & TImes
      • Directions
      • Frequently Asked Questions
      • Registration
  • Recreational Swimming
  • Contact
    • Coaching Staff
    • DAAC Board of Directors
  • Teams
    • DAAC
      • Join Our Team
      • Season Info
        • Swim Manager
        • Practice Schedule
        • TimeToSignUp
        • Meet Results
        • Team Resources
      • Hall of Fame
    • DAHS Swimming
      • 2022-23 Season
        • 2022-2023 Meet Results
        • Time to Sign Up
        • 2022-23 Season Schedules
      • Team Forms
      • Meet Predictor Charts
      • Hall of Fame
      • Season Results
        • 2017-18
        • 2018-19
        • 2019-20
        • 2020-21
        • 2021-2022

Educational Resources for Parents & Swimmers

  • Time To Sign Up - Sign-up for meet volunteers and meet donations
  • ​​Capital Area Swim League Website
  • First Capital Swim League Website
  • DAAC Member Handbook 
  • ​Talking to Your Child at a Swim Meet
  • ​How to Read a Meet Lineup
  • What to bring to a meet
  • Coach Furhman's Abdominal Workout
  • Trainer Dave's Nutrition Guide
  • Swimming: Hard vs. Light Training
  • Concussions
  • ​Sample Menu for A Day
  • ​Importance of Hydration
  • Conditioning Tips
  • How to Prevent & Spot Overuse Injuries in Kids
  • Overuse Injuries​


NFHS is offering a great FREE online course entitled The Role of the Parent in Sports. Whether you are new to competitive sports or a seasoned veteran, this course offers great insight into our role as swimming parents. 
Click here to go to the NFHS website for more information.
Powered by Create your own unique website with customizable templates.