Educational Resources for Parents & Swimmers

• Time To Sign Up - Sign-up for meet volunteers and meet donations
• ​​Capital Area Swim League Website
• First Capital Swim League Website
• DAAC Member Handbook 
• ​Talking to Your Child at a Swim Meet
• ​How to Read a Meet Lineup
• What to bring to a meet
• Coach Furhman's Abdominal Workout
• Trainer Dave's Nutrition Guide
• Swimming: Hard vs. Light Training
• Concussions
• ​Sample Menu for A Day
• ​Importance of Hydration
• Conditioning Tips
• How to Prevent & Spot Overuse Injuries in Kids
• Overuse Injuries​

NFHS is offering a great FREE online course entitled The Role of the Parent in Sports. Whether you are new to competitive sports or a seasoned veteran, this course offers great insight into our role as swimming parents. 
Click here to go to the NFHS website for more information.